Tag: testosterone
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The truth about Testosterone
It starts with obesity and poor diet. What is a poor diet? Fast food, fatty foods, refined carbs etc. Our early ancestors’ diets consisted of meats from large animals, season fruit and veg, and starches. One of the most important things is to avoid technology as much as possible. Being on your phone and computer…
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The dangers of your phones/computer on your testosterone
There is nothing worse than sitting in front of your computer all day. Picture a grown man in his “gaming room”. Sitting in front of the computer all day. We all know excessive use of technology negatively impacts our motivation and productivity. But the reality is even worse. PC/phone use reduces testosterone in men. There…
Beloved Kingdom 